An anti-diet approach

Welcome to Kindness Dietitian. I want you to enjoy all foods in a way that is sustainable to healing your relationship to food and your body. I won’t “prescribe” anything other than a diet rich in variety and foods of your flavor palette and culture while working on your nutritional goals of eating disorder recovery, disease management, athletic performance, or maternal health & wellness.

Nutrition that works for you

I am so glad you are here. Kindness is defined as generous and considerate – a quality that is both admirable and empathetic. My role as your dietitian is to help you apply sustainable practices that are rooted in self-care. I want you to treat yourself with the kindness that you are so willing to give to others, back to yourself.

My principles:

• Anti-diet, Health At Every Size®, Intuitive Eating®, and Body Trust® aligned; IFS-informed clinician.

• All foods fit mentality with balance, moderation, and variety.

• Your body is a birthright and something that should be celebrated.

• You are the expert in your experience, and I am here to help parallel myself in your personal self-discovery.

• Your identity and culture is critical to nourishing yourself.

• I honor plant-based preferences as appropriate.

Schedule Now:

Katy Cox MPH RDN LD

I have worked in various nutrition fields to get both breath and depth in my experience to serve you. I am also the Eating Disorder Resource Professional for the Academy of Nutrition and Dietetics’s Behavioral Health Nutrition Practice group. Heres a little insight on me:

I have experience in eating disorders working with adolescents and adults with co-occurring mental health and physical co-morbidities with a Health at Every Size, Intuitive Eating, and Body-Trust lens. Additionally, I have worked in maternal-child health at an outpatient clinic and inpatient at a hospital with critical neonates.

I welcome those with diverse backgrounds and will continue to stretch my knowledge in your lived experience. I know we do not all come from the same culture and I will continue to expand my understanding of what culture means to you and support your identity.